Neuropathy, a condition characterized by nerve damage, may lead to symptoms such as burning, tingling, numbness, and pain. While many doctors claim that neuropathy is irreversible, Dr. Brian Prax, author of the book “Reversing Neuropathy: Making the Impossible Possible,” holds a different belief. In this blog post, we will explore in depth Chapter 6 of his book, which focuses on the role of nutrition and supplementation in reversing neuropathy.
UNDERSTANDING NEUROPATHY AND ITS CAUSES
Neuropathy, a term derived from “neuro” (nerve) and “pathy” (problem), refers to nerve damage that leads to various uncomfortable sensations. Dr. Prax emphasizes that treating neuropathy involves aiding the body’s healing process rather than merely addressing the symptoms. Though medications such as gabapentin, Cymbalta, or Tylenol may offer temporary relief, they do not tackle the underlying issues.
THE IMPACT OF DIET ON NEUROPATHY
As the saying goes, “You are what you eat.” Dr. Prax highlights the critical role that diet plays in neuropathy. Consuming a poor diet over time can have detrimental effects on your health. Dr. Prax suggests a low-carb, low-sugar diet known as the paleo diet as the preferred approach to reversing peripheral neuropathy. To learn more about this method, he recommends reading Dr. Lauren Cordain’s book, “The Paleo Diet.”
While the keto and Mediterranean diets also have their merits, Dr. Prax believes that the paleo diet is the most effective for reversing neuropathy. This diet emphasizes eliminating processed foods, white bread, pasta, and sugars, all of which contribute to inflammation and can worsen nerve damage. Instead, focus on consuming whole, unprocessed foods, including meats, fish, leafy greens, berries, nuts, and seeds.
THE IMPORTANCE OF HYDRATION
Just as plants need water to thrive, our bodies require adequate hydration for optimal functioning. Dr. Prax emphasizes the significance of staying hydrated, as dehydration can hinder nerve growth and repair. To ensure you drink enough water throughout the day, he recommends using a water flask that indicates specific times.
MEAL PLANNING AND CONVENIENCE
Dr. Prax acknowledges that only some enjoy cooking or have the time to do so. Fortunately, several companies offer meal delivery services that cater to specific diets like paleo or keto. These services provide pre-prepared meals that align with your dietary needs, making it easier to maintain a healthy eating routine. Some reputable companies in this space include Sun Basket, Trifecta, The Good Kitchen, and Factor.
SEEKING THE RIGHT HEALTHCARE PROFESSIONAL
Regarding addressing neuropathy, Dr. Prax advises seeking healthcare professionals experienced in successfully reversing this condition. He suggests inquiring about their track record with neuropathy reversal and their treatment approach. It’s crucial to find a knowledgeable professional with a proven record of helping patients achieve positive outcomes.
LIFESTYLE FACTORS: SMOKING, STRESS, AND ALCOHOL
In addition to diet, Dr. Prax emphasizes the importance of addressing other factors that can negatively affect neuropathy. For example, smoking deprives the blood of oxygen and impedes nerve growth. Quitting smoking is essential to promote healing. Managing stress through meditation, power naps, and exercise is also crucial, as stress releases cortisol, a hormone that can damage nerves. Lastly, minimizing or eliminating alcohol consumption is vital, as it can result in vitamin deficiencies, other health concerns, and further nerve damage.
CONCLUSION
Reversing neuropathy is possible by adopting a comprehensive approach that includes proper nutrition, hydration, and lifestyle changes. By following a low-carb, low-sugar diet like the paleo diet, avoiding processed foods, staying hydrated, and making lifestyle adjustments, you can support your body’s natural healing processes.
While this blog post provides valuable insights, it is imperative to seek guidance from a healthcare professional experienced in neuropathy reversal to develop a personalized treatment plan. Implementing positive changes in your diet and lifestyle can be the first step toward reclaiming a life free from the discomforts of neuropathy.
Remember, never underestimate the power of nutrition and self-care in making the impossible possible.
